Vitality Visions 2025: Our Journey Towards Health and Wellbeing

As 2025 draws to a close, we are proud to look back on our “Vitality Visions 2025” workshop series, which was launched at the beginning of 2025 with the objective of fostering physical and mental wellbeing for our colleagues.

This initiative, which covered six engaging sessions, was made possible thanks to the generosity and expertise of five incredible speakers who shared their professional insights, practical tips, and most importantly, provoked meaningful conversations that led us to reflect on how we could better care for ourselves and one another at work:

• Dr. Donald Greig ─ “Gut Instincts, Bold Moves – Enhancing your colon and liver wellness”
• Dr. Sarah Borwein ─ “Empowering her health – A wellness guide for female lawyers”
• Ms. Kornee Chan ─ “Prevention and Treatment of Common Office-related Physical Pain Conditions from a Traditional Chinese Medicine Perspective (中醫視角下的常見辦公室痛症防治)”
• Ms. Cecilia Cheung ─ “Emotional Wellness through Traditional Chinese Medicine (中醫情志養生)”
• Mr. Pan Tsang ─ “Relationship Psychology × High EQ Communication: Effective conflict resolution at home and at work”
• Dr. Donald Greig ─ “The Heartful Approach – Food, Fitness, and Vitamin D for a Healthier Heart”

As we step into a new year, we wish everyone sustained good health, well-being and balance, both in and beyond the workplace. May we all embrace the future with vitality and resilience.